
The trend of retiring abroad is catching on among American seniors, with an increasing number opting for destinations that offer excellent healthcare, low living costs, and a high quality of life. According to the Social Security Administration, there has been a significant jump in the number of U.S. citizens receiving their benefits abroad, rising from 413,000 to 760,000 over three years. A substantial 38 percent of these retirees have chosen Europe as their new home, with Spain and Portugal emerging as the most favored nations.
Spain and Portugal: A Haven for Retirees
Recent insights from Global Citizen Solutions, a visa and relocation consulting firm, highlight Spain and Portugal as the premier choices for U.S. retirees seeking a serene and satisfying retirement. Spain, in particular, has achieved a perfect score of 100 out of 100 for quality of life. This score reflects various factors including healthcare, climate, and accessibility to international flights.
Laura Madrid, research lead at Global Citizen Solutions, praises Spain’s healthcare system, noting, “With a public healthcare system and affordable supplementary private insurance options, Spain prioritizes the well-being of its residents.” She also points out the country’s efficient public transportation network, which is an added bonus for retirees who prefer not to rely on a car daily.
Portugal follows closely with an impressive 99.79 points in the overall rankings. Both countries are celebrated for their sunny weather and access to affordable healthcare, which are big draws for Americans. Additionally, the cost of living in these countries is significantly lower than in other parts of Europe and the U.S., adding to their allure.

Tax Benefits and Economic Advantages
Both Spain and Portugal offer special tax regimes for expatriates during their initial years of residence. This financial incentive makes the Iberian Peninsula even more attractive for those looking to maximize their retirement savings. In terms of economic factors, Malaysia leads by offering considerable financial benefits like no tax on foreign-sourced income, although Americans living abroad still need to fulfill U.S. tax obligations.
Quality of Life and Social Integration
While Spain leads in overall quality of life, the dynamics shift slightly in specific categories. In terms of social factors, which include migrant acceptance and integration, New Zealand takes the top spot as the most welcoming country for expatriates. This reflects a broader perspective on what it means to successfully adapt and thrive in a new country.

The Broader Picture for Global Retirees
Beyond the sunny skies and tax breaks, the decision to retire abroad is often influenced by a variety of factors. According to the report, affordable housing, quality healthcare, and attractive tax incentives are the primary motivators for seniors choosing to retire overseas. Furthermore, an increasing number of older adults view acquiring a second citizenship as a strategic insurance plan, offering them security and flexibility in their retirement years.
Why Retire Abroad?
For many American retirees, the decision to move abroad is not just about finding a place to relax in the sun. It’s about finding a community where they can live comfortably, enjoy a high standard of health care, and stretch their retirement dollars further. Countries like Spain and Portugal not only offer scenic landscapes and rich cultures but also provide the practical benefits that seniors highly value.
As more seniors consider international destinations for their retirement, the trend reflects a shift towards global mobility and a desire to enjoy a fulfilling post-work life in environments that cater to their needs and interests. For those dreaming of a retirement filled with cultural exploration and leisure, Spain and Portugal represent ideal destinations that combine the allure of European living with the practicalities of affordable, high-quality life.