Travel Smart: 8 Essential Tips for Older Adults to Enjoy Safe and Healthy Travels

Seniors at airport

As travel resumes after a lengthy hiatus due to the coronavirus pandemic, it’s natural for older adults to feel a mix of excitement and anxiety about venturing out again. Whether you’re concerned about health risks like COVID-19 or just feeling rusty after not traveling for a while, being well-prepared can help you enjoy your journey with confidence. Here are some valuable tips tailored for older travelers to ensure your trip is both enjoyable and safe.

Happy retired couple enjoying travel moment paddling on kayak at Angthong marine park in Ko Samui in Thailand - Active elderly concept around world nature wonders - Bright vivid filtered tone
  1. Adhere to Public Health Guidelines
    Cameron, who recently traveled to Austin, Texas, observed that only about 10% of people at the airport and on his flight were wearing masks. It’s crucial for older adults, especially those over 50, to follow the Centers for Disease Control and Prevention’s recommendation to wear masks in airports, at gates, and during flights to protect against COVID-19. Keep up-to-date with the latest travel and health guidelines on the CDC’s website.
  2. Select the Right Accommodation
    Choose hotels that cater to your mobility needs. Many historic or remote locations may not have the modern conveniences necessary to ensure your safety, such as elevators or accessible entryways. Always call hotels ahead of booking to confirm they can accommodate your specific needs, such as ground-floor rooms or handicap-accessible facilities.
  3. Keep Your Travel Plans Private
    Sharing your travel excitement on social media might seem harmless, but it can actually make your home a target for burglars. To maintain privacy and security, adjust your social media settings to the most private option, or better yet, save your updates until you return home. Consider arranging for a house sitter during extended trips to further secure your home.
  4. Familiarize Yourself with TSA Regulations
    For those managing medications, pack them in your carry-on luggage to ensure they are always accessible. The TSA allows for necessary medical liquids, syringes, and other supplies, but check the latest TSA guidelines before you pack to avoid any issues at security. Older adults, particularly those over 75, might also be eligible for TSA Precheck which simplifies the screening process.
  5. Maintain Your Health En Route
    Navigating busy airports and confined airplane spaces can pose fall risks and other health challenges. Request assistance from the airline for priority boarding if needed. Stay hydrated, as airplane cabins are notoriously dry, and move around periodically during long flights to prevent blood clots.
  6. Manage Diet and Medication
    If you have dietary restrictions due to chronic conditions, ensure your needs can be met on longer flights by contacting the airline ahead of time. If not, plan to bring your own food.
  7. Secure Your Belongings
    Older travelers are often targets for theft. Use hotel safes to secure valuable items and consider travel clothing with secure pockets to protect essentials like your passport and money. Be cautious with credit cards; inform your card issuer of your travel plans to help monitor for fraudulent activity and consider using cash when possible to avoid charges and fraud.
  8. Prepare Important Documents
    Before you leave, make copies of important documents like your passport and insurance information. Keep a set with you and leave another with someone you trust back home. Also, carry a list of emergency contacts and medical information with you at all times.

Retired couple walking around the town with a map. Smiling mature man and woman roaming around the city.

Traveling can be a wonderful experience at any age, and taking the right precautions can help ensure you focus on the enjoyment of the journey rather than the stress. With these tips, older adults can travel safely and comfortably, making the most of their adventures without undue worry.