
A concerning trend is emerging for America’s seniors, as a new report from the Senior Citizens League reveals that Social Security payments are falling significantly short of covering the real-world increase in living costs. According to the report, the average Social Security recipient is receiving about $370 less each month than what would be needed to keep pace with inflation, amounting to a loss of 20% in purchasing power since 2010.
The Gap Between COLA and Inflation
Each year, the Social Security Administration adjusts its payments through a Cost-of-Living Adjustment (COLA) intended to match inflation. However, this mechanism has failed to align with actual inflation for approximately eight of the past fifteen years, leading to a substantial erosion in the buying power of seniors.
This shortfall is particularly impactful because many seniors depend on Social Security for the majority of their retirement income. With the average monthly payment sitting at just $1,778, the discrepancy between the COLA and actual living costs places a significant strain on retirees trying to manage their day-to-day expenses.

Why COLA Calculations Miss the Mark
The core issue lies in the methodology used to calculate the annual COLA. It is based on the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), which many experts argue does not accurately reflect the spending patterns of seniors—particularly in crucial areas like healthcare and housing. Alex Beene, a financial literacy instructor at the University of Tennessee at Martin, noted in a Newsweek interview that it’s challenging to assess if COLA adjustments genuinely keep pace with inflation due to varying data and estimates.
Kevin Thompson, a finance expert and CEO of 9i Capital Group, emphasized that healthcare expenses, a critical cost for seniors, have escalated beyond general inflation rates. “The ever-increasing cost of healthcare has outpaced overall inflation, which is likely the largest expense for seniors. If this trend continues, seniors will face rising costs that will deplete their savings even further,” Thompson explained to Newsweek.
Investing as a Hedge Against Inflation
To combat the inadequacies of the COLA, Thompson advises seniors to consider diversifying their investment portfolios. Investing in stocks, for instance, has historically served as an effective hedge against inflation. By allocating a portion of their assets into diversified investments, seniors can potentially offset the diminished value of their COLA-adjusted Social Security payments.

Broader Economic Implications
As more Baby Boomers transition into retirement, the financial stability of a growing elderly population becomes increasingly tied to the health of the overall economy. Beene highlighted the potential economic consequences of diminished senior spending: “If seniors can’t keep up with the costs of everyday items, they’re going to become financially conservative and cut back, which won’t be good for the wider market.”
This reduction in spending power not only affects individual seniors but could also have broader implications for economic growth, especially in sectors that rely heavily on senior spending.
Looking Ahead: Policy Responses and Personal Strategies
The report by the Senior Citizens League is a call to action for policymakers to reevaluate how COLA is calculated and to consider reforms that would better align Social Security adjustments with the actual inflation experienced by seniors. Meanwhile, seniors themselves might need to look towards more aggressive financial planning and investment strategies to safeguard their quality of life during retirement.
As this issue unfolds, it will be crucial for both individuals and legislators to engage in solutions that address the growing disparity between cost-of-living adjustments and the actual costs facing today’s seniors. Without significant changes, the financial security of millions of elderly Americans will remain at risk, with potential consequences for the broader economy.